If desired, you can also omit the cocoa powder. If you tried this recipe, please let me know about it in the comments below. Omit the instant coffee. 1 cup spinach, kale or power green mixture. 1. 1/2 cup unsweetened vanilla almond milk. 1/4 cup gluten-free oats*. 2 tablespoons cashew butter. 1 tablespoon unsweetened cocoa powder. Keep in mind that the flavor will … What you need to make a natural protein shake (no protein powder): (printable recipe is below) Makes ~16 ounces . To make this homemade chocolate protein shake recipe, simply: Add all of the ingredients – milk, banana, ice, honey, protein powder, cocoa powder, and vanilla – to a blender. Featuring Nutrisystem Chocolate Shake mix, peanut butter, water and some ice, it’s a simple banana free recipe that you’ll want to make again and again. Banana Chocolate Shake. 1 frozen banana. Banana. Smoothies offer so many easy swap options, so don't shy away from this chocolate protein shake if you can't do one of the ingredients! Add all ingredients to a personal blender in the order listed: non-dairy milk, banana, vegan protein powder and ice cubes. ... (I use the honey). Chocolate and banana is an underappreciated yet delectable flavor combination. The best part is, it takes fewer than five minutes to create. 1 scoop Chocolate Mousse Protein Milkshake. My favorite is 1 scoop triple chocolate protein powder (I use Pure Protein), 1 cup unsweetened almond milk and 1/2 cup frozen mixed berries or strawberries (whichever one I have on hand). Blend until smooth and creamy. Espresso or coffee (optional) Handful of ice (optional) Peanut topping (optional) Chocolate Banana Protein Shake From The Healthy Foodie. (Exact ingredient amounts are included in the full recipe below, as always.) Blend until smooth and no chunks remain. Chocolate protein shake without banana: This is a request I get a lot! Blend in 2 tbsp peanut butter or powdered peanut butter and optional 1 tbsp cocoa powder. Still super creamy, yet lower in sugar. 1 frozen banana. Shop products from small business brands sold in Amazon’s store. Simple Green Smoothie Recipe (that doesn’t “taste” green!) Add the cocoa powder, protein powder, almond milk, and vanilla. Instructions. Open top, stir ice and strawberries (checking for and breaking up any clumps), close top, mix for 1 more minute. Protein powder. 1 Chocolate Protein Shake. almond nutrition. 1/4 cup nonfat Greek yogurt. We blend banana and chocolate to create a delicious and creamy shake, with 22g protein and 21 vitamins and minerals per bottle. I also like using the vanilla powder with frozen pineapples … chocolate protein powder, 1 scoop. Instructions. Chocolate Almond Butter Berry Smoothie. (62 Recipes) Chocolate Banana Protein Shake Recipes. Steps to Make It. Chocolate, almond butter, and berries: talk about starting things with a bang! 1/2 banana. Follow the recipe and instructions for this banana shake, but add 2 … Moreover, almonds contain lots of healthy fats (50 grams), of which there are 3.8 grams of saturated fat. The Spruce Eats / Eric Kleinberg. For a strawberry protein shake: Simply add 1 tbsp of your favorite protein powder to the blender. How to Make Chocolate Protein Ice Cream. Hide Images. Ingredients. Mix all ingredients into blender, cover and use mix setting for 1 minute. Top chocolate banana protein shake recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. US Customary – Metric. I used Open Nature Plant-Based Chocolate Protein Powder, which includes 140 calories, 3 grams of fat, 7 grams carbohydrates, 21 grams of protein, and <1 gram of sugar per scoop. Try 2 tablespoons of peanut butter, almond butter, pecan butter, or any of your favourite nut butters. Close blender. Peanut Butter Cup: Use cherries or banana as the base. Simply swap in an equal amount of frozen mango or frozen avocado. For an added protein boost, choose a yogurt or milk high in protein. Taste the smoothie and make sure the taste is to your liking. You can still search and find our health recipes here. 1 cup frozen blueberries. 1 cup plant milk (unsweetened) Chocolate Banana Peanut Butter Protein Shake - Ingredients 1 6 cubes ice cubes. 2 1 cup milk. 3 1 banana. 4 1 scoop chocolate-flavored protein powder. 5 2 tablespoons peanut butter. 6 ... (more items) Serve immediately. In one serving, which is approximately 100 grams, there is an estimated 21 grams of protein. 1 – 2 cups crushed ice. Alrighty, now that that’s out of the way, let’s finally have a look at these 12 no-banana smoothies! Instead, try one of these substitutes: If you need less natural sugar in this shake, then swap out 1 banana for ½ cup of frozen cauliflower. Add cocoa nibs for an extra chocolate touch. For best results, use frozen banana as it makes a thicker, frostier smoothie. Place ingredients in a food processor- Immediately place frozen bananas into the food processor when you remove them from the freezer (the ice cream won’t work if the bananas aren’t frozen). If you like your smoothie even thicker, add another 1/2 frozen banana. 3. From flavor … This is the order that I’ve found to be smoothest, without any protein powder getting stuck in a clump anywhere. For a vegan strawberry smoothie: As long as you use a plant-based (dairy free) milk, such as almond milk, coconut milk, oat milk, or soy milk, this smoothie is naturally vegan. In this chocolate banana protein shake, 20 grams of protein come from the powder and 22 grams come from the other ingredients (if you use all of the optional ingredients!). This Chocolate Peanut Butter Banana Shake is just as heavenly with a frosty-like texture. If you happen to be someone who does not like bananas in their frozen treats, have no worries, this is an easy fix. The Spruce Eats / Eric Kleinberg. Ingredients: 8 ounces cashew milk (store-bought is ok, but homemade makes it much creamier); 2 scoops Vital Proteins Collagen Peptides; 1 medium ripe banana; 1 tablespoon cocoa powder; 1 cup ice cubes; optional: 1/8 teaspoon organic stevia extract powder (100% stevia) or 2 teaspoons pure maple syrup* Use whole milk for a creamier texture, or skim or non-fat for a low-cal version. Yield:1 serving. 1/3 cup coconut milk. For extra sweetness, add 2-3 pitted dates or 1-2 teaspoons of maple syrup. Add extra protein and flavor with 2 tablespoons of nut butter. 5. Chocolate Peanut Butter Apple Protein Shake This recipe takes the classic combo of apples with peanut butter and transforms it into a protein shake. A scoop of chocolate protein powder, an apple, almond milk, ice, and peanut powder are all you need to create this tasty treat. If 42 grams of protein in one shake sounds like too much for you, you can halve the protein powder. People seem to love or hate bananas in their protein shakes and smoothies. Let it stand for a minute or two then pour into tall glass and enjoy! garnish with … 1 tablespoon cocoa powder; 1/4 cup nonfat Greek yogurt; 2 tablespoons cashew butter; 1/2 tablespoon ground flaxseed; 1 cup unsweetened plain almond milk; Instructions. Banana Bread Smoothie: Use banana, and add 1/4 tsp pure vanilla extract and cinnamon. Chocolate Protein Powder- ... 1 medium frozen banana; 1/4 cup chocolate protein powder (any kind!) 1. Omit the banana and add ½ to 1 cup of crushed ice. You’ll also find that … 2. Pour and serve with a smoothie straw … Gather the ingredients. Discover more about the small businesses partnering with Amazon and Amazon’s commitment to empowering them. Ingredients. 2 Tbsp natural salted peanut butter (or sub almond butter, cashew butter, or seed butter of choice) 1 Tbsp chia seeds. 2 teaspoon cacao powder – cocoa powder will work too Bolthouse Farms Protein Plus Dutch Chocolate Banana is the perfect blend of banana and chocolate in a sweet and satisfying shake. Vegan Chocolate Shake. 1 – 2 Tbsp cacao powder (to taste) 1 ½ – 2 cups unsweetened almond milk. Place all ingredients into a high-speed blender. Combine all of the ingredients in a blender and blend until smooth. 1 scoop of peanut butter. Made with Real Fruit. 1/2 tablespoon ground flaxseed. 1/2 banana; 1/2 cup plain Greek yogurt ; 1/2 teaspoon vanilla extract (optional) 1 cup milk of choice – (cow’s milk, unsweetened almond milk, coconut, flax, coconut, oat, etc.) Scale. Not only will the banana add a fresh and sweet taste to the chocolate shake, but there are also nutritional benefits to its inclusion. 2. To make this homemade chocolate protein shake recipe, simply: 1 Add all of the ingredients – milk, banana, ice, honey, protein powder, cocoa powder, and vanilla – to a blender. 2 Blend until smooth and creamy. Serve immediately. More ... For a dessert version, add a handful of chocolate chips when serving and dust the rim of the glass with instant coffee. Top with crushed walnuts and Coconut Whipped Cream. chocolate fruit and greens powder, 1 scoop OR. With B Vitamins and High-Quality Protein. ... SparkPeople closed in August 2021 so you can no longer save or track recipes. 1 ripe banana (peeled and frozen) 2 Tbsp hemp seeds*. So the base recipe is only 3 ingredients – banana, milk and protein powder. Each serving has 10g protein Add eggs, bananas, and oats to blender. Blend on low for 15-30 seconds until oats are ground and bananas are fully mashed. Add protein powder, cocoa powder, and cinnamon and blend again on low for additional 30-45 seconds until smooth. Preheat griddle or skillet to medium heat and spray with non-stick cooking spray. Le Atkins Chocolate Banana Protein-Rich Shake.
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